#iCare Movement Podcast

Episode 20: Your Mental Health Workout with Zoë Aston

November 17, 2020
If you're like me and try to follow positive social media influencers, you'll love this episode. Zoë has a fantastic instagram page all about mental health, positive posts, and advice! She's a therapist and mental health counselor based out of London so she knows a thing or two about all of this. She just released an e-book to help with the pandemic depression and really interacts well with her social media community. I had a blast talking to her, and I hope you get something out of this episode like I did. 
Find her book, and the communities here: http://yourmentalhealthworkout.com
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If you have topic ideas, or you want to comment on the show anonymously, or you even want to be on the show as a guest to tell your story and talk about issues that mean something to you; send me an email at podcast@hashtagicare.com
And remember, we love you. Take care, #icare.
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